Write Down 3 Things You Want to Accomplish This Month - once it's down on paper, you're one step closer!
Thanks to the feedback from our awesome users, we've made some big improvements! We are excited to introduce many new features on our iOS app.
Update to the latest iOS version of MoveMeFit today to take advantage of these changes. We hope you like the new experience. Please keep the feedback coming.
And if you like working out with us, please rate us in the app store. We'd appreciate the support!
If you're just beginning your fitness journey 30 Day Shred Level 1 with Jillian Michaels is the perfect workout to jump start it.
Jillian will help you burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. This workout mixes cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic 20 minute workout. Jillian starts with a warm up and ends with a cool down.
If your produce drawer is overflowing and your not in the mood to cook anything that takes a long time for dinner this BIG salad is for you!
Kale, shredded Brussel sprouts, shredded broccoli mix
Quinoa and brown rice
Roasted zucchini and potatoes
Nuts/pumpkin seeds/dried fruit
Miso Salad Dressing
1 tablespoon White Miso
2 tablespoons Rice vinegar
2 tablespoons Sesame oil
1 tablespoon Tahini
1 tablespoon Soy sauce
1 teaspoon Sugar
pinch of Salt
Water for thinning
put all ingredients in a bowl and whisk!
You can also add:
We're kind of obsessed with dates at the moment. They have so many health benefits including:
Promoting Digestive Health
Boosting Heart Health
Reducing Blood Pressure
Reducing Stroke Risk
A Healthy Pregnancy and Delivery
Boosting Brain Health ... to name a few!
The massive health benefits of dates have made them one of the best ingredients for muscle development.
In this sweet yet hearty smoothie, the dates and banana provide just the right amount of natural sweetness–and the almond butter and hemp seeds make it incredibly filling. Plus, it is incredibly quick to prepare, making this breakfast option super snooze-button friendly. Enjoy!
Step up your Ab Game in this #WednesdayWorkout with the help of Mike Chang!
Follow Mike Chang through this 18 minute workout designed to target the lower half of your abs. Get shredded as you burn off fat with this 100 rep workout. Push yourself as you endure 30 hang leg raises, 30 leg lifts, and 40 rotating hip thrusts. Do as many reps as you can of each exercise before moving onto the next exercise. Then do as many sets as it takes, until you reach a total of 100 reps.
Be determined to get active today and take your workout outside!
Get Shredded Before Valentine's Day with Jillian Michaels
This is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt muscle and firm the entire body to uncover shredded results as you realize your full potential to maximize results. Prepare to sweat and fight through the burn with trainer Jillian Michaels, as she keeps you focused and motivated with her expert instruction and supercharged enthusiasm.
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~ Proverb
Make smart changes in your life and establish strong habits FIRST, then move on to another change. And slowly, one change at a time, you will start to lead a MUCH healthier lifestyle.