It's all within your power - all you need is your body - watch this tutorial on several highly effective bodyweight exercises that are sure to get you stronger and leaner.
If you are looking for an alternative oil to cook with other than Vegetable Oil and Olive Oil we highly suggest using Coconut Oil! Not only does Coconut Oil have health benefits, but also it has a high smoke point and gives your food a different flavor than those other oils. In this weeks Recipe Round Up we made a salad with chicken breast cooked in coconut oil with salt and pepper and it was delicious - no need to add any sauce or salad dressing.
Mixed Greens with edible flowers from the Farmers Market
Make sure every once in a while you give into cravings and splurge a little - because what is a life worth living if you can't enjoy things that make you happy!
And speaking of happy! It's Fall - which means it's apple picking season - which in turn makes us happy!
So here's a recipe from The Kitchn that features spicy chai and warm apple cider. If you can use some freshly picked apples!
Chai Spiced Apple Cider
4 cups apple cider
1-inch whole piece ginger, peeled
2 whole cinnamon sticks
8 whole cloves
6 whole cardamom pods
4 whole black peppercorns
1 whole star anise
1/2 whole vanilla bean, sliced in half lengthwise
1 cup whipped cream (store-bought or homemade)
1 tablespoon maple syrup
Ground cinnamon, for topping
In a 2-quart sauce pan, combine the apple cider with the ginger, cinnamon, cloves, cardamom pods, peppercorns, star anise, and vanilla bean. Bring mixture to a boil, then reduce to a simmer. Let simmer for 15 minutes until fragrant.
Strain the cider and divide between two mugs. Fold the maple syrup into the whipped cream, then dollop it into each mug. Finish with a sprinkle of cinnamon
It's time to HIIT it! Get your sweat on this afternoon with this full body high intensity workout that will take you through exercises such as burpee spins, squat jump and shuffles, plank jacks, reverse burpees, diamond click, and more! You'll do 40 seconds of work with each move, followed by 20 seconds of rest.
It's that time of year when the leaves are starting to change, there's a bit of chill in the air, and all you want to do is eat some delicious soup to fill you up and keep you on your fitness goals.
This Mexican Chicken Soup recipe from the Kitchn is hearty and satisfying yet low in calories. It'll def make you feel all snuggly inside!
Dance it out this #WorkoutWednesday with our Hip Hop Tabata Dance Workout. This 27-minute cardio intensive dance routine will get your heart pumping!
Happy #MotivationMonday! Remember MoveMeFit is here to help you reach your fitness goals! So don't quit!