You've never done this and you've never seen a workout like this - that we can almost guarantee!
Norwegian track and field athlete Ezinne Okparaebo's Instagram account went viral after posting this video of her stair-jump exercise. It's amazing how easy she makes this look, though standing at the bottom of a flight of stairs would make anyone be amazed at this feat. It's not surprising to learn that this 27-year old is Norway's fastest woman of all time and a two-time Olympian.
Here are two great bodyweight workouts to push you into the New Year. Pick your level between the two and get ready to burn serious calories!
Burn serious calories in a short amount of time as Nicky Holender takes you through this 34 minute HIIT workout, complete with warm up and cool down. You'll do 9 exercises. Each exercise is broken into 60 seconds of cardio, 20 seconds of a hold move, followed by 30 seconds of high intensity. Exercises include burpees, stand up paddles, lateral doggies, tricep step ups, extended planks, renegade rows and more.
Utilize range of motion and isometric exercises to lengthen and strengthen your muscles, while burning muscles with low intensity cardio exercises. Trainer Nicky Holender will take you through 40-minutes of combo strengthen and stretching workout. After a 10 minute warm up, you'll move into 30 minutes of training exercises, and finishing with a quick cool down. Exercises include standing quad reaches, lateral dodges, salsa ladder drills, crescent kicks, bird dogs and half flying cross. This workout can be modified for most conditions.
It's a New Year so kick it off right! To get the results you want, start by putting in the effort. Find thousands of free workouts to do on MoveMeFit.
Fire up your Thanksgiving morning by burning calories before the feast! This 40-minute, mountain climbing treadmill workout is killer but a great way to beat boredom on the hamster wheel. The speeds are up to interpretation, but push yourself through the sprints and try to keep a jog going throughout the recovery. The length of the workout will depend on the time it takes to complete the warm up and cool down mile.
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