It's the day before Thanksgiving so it's time to get a really good work out in before you encounter all those delicious temptations. Exert the maximum amount of force in the shortest amount of time with this 33-minute plyo workout. This workout is designed to efficiently burn calories to get you into shape fast. You'll do 8 exercises broken into 20 seconds of a low intensity load phase, 20 seconds of a high intensity plyo and 20 seconds reload of an active recovery. Then you will repeat. Trainer Nicky Holender takes you through exercises such as tuck jumps, alternating rear lunges, walk in and outs, side squats, burpee plyo tuck jumps and more.