We are excited to welcome trainer Kari Anderson to the MoveMeFit community. Her varied workouts will get you toned, long and lean while staying entertained and motivated throughout!
Kari Anderson is the co-owner of The Seattle Gym (formerly ProRobics Conditioning Clubs) in Seattle, Washington. In addition to teaching capacity classes for over 30 years, she is an internationally recognized presenter giving instructor training workshops and classes worldwide. Kari has an extensive background in dance and athletics including being a National Gold Medalist in Synchronized Swimming and a scholarship student with The Joffrey Ballet in New York. Her perspective and talent for fitness training and choreography development are highly acclaimed in the fitness industry.
She was honored with IDEA 1993 Fitness Business Person of the Year, IDEA 1994 Fitness Instructor of the Year and ACE (American Council on Exercise) 2003 Fitness Director of the Year. She is also one of the top consumer exercise video personalities today with numerous video awards including “Video Workout of the Year” from several publications including SHAPE, SELF and HEALTH Magazines.
Here are just some of Kari's incredible workouts on MoveMeFit:
It's time to melt off that muffin top with this quick 7-minute core blaster. Trainer Kelsey Lee will lead you through ab burning exercises. Stick with it, cus this is a quick workout!
Grab a pair of sneakers and hit this workout up before your 4th of July BBQ!
This workout pays homage to the flag! This 20-minute workout will take you through 18 body weight exercises that you can do anywhere. Each exercise will be done for either 50 or 13 reps or seconds, honoring our 50 states from 13 original colonies. Happy 4th of July!
Be ready to break out your red, white and blue! Take 20 minutes for these two workouts that will tone and trim all your limbs, so you feel confident as you head to that 4th of July BBQ.
Out having fun in the summer sun? You are probably burning more calories than you realize! Find out how many calories you burn with these popular summer activities. Then ditch the gym and enjoy family, friends and great weather.
Calorie assumptions are based on 30 minutes of activity for a 5'6", 150 lb female.
Get and stay fit with a completely new fitness experience that’s optimized just for you. We make fitness simple, effective and fun. It’s time to get results!