This workout pays homage to the flag! This 20-minute workout will take you through 18 body weight exercises that you can do anywhere. Each exercise will be done for either 50 or 13 reps or seconds, honoring our 50 states from 13 original colonies. Grab a pair of sneakers and hit this workout up this week!
Worried that the summer is here and your body isn't ready for it? That's not an excuse to give up now. Here are two thirty minute workouts that will blast your body into form. Pick between the two depending on if you want an ab burn or an all over cellulite blast - or even better, both!
Are you ready for the ultimate ab sculpting challenge? Instructor Cassey Ho will lead you through 30-minutes and 1000 reps of ab blasting moves. Take the challenge to bring your abs to the next level of shredded!
There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. This 30-minute workout is designed to burn fat and calories while working your entire body — toned muscles can help minimize the lumpy texture of cellulite. Start with some foam rolling to get the blood flowing to your legs (increasing circulation can help diminish the texture of cellulite), and then work your legs, abs, and arms while keeping your heart rate up with cardio circuits and toning moves! It's a great workout with so many benefits.
Here are three ab workouts that will light your core on fire, no matter if you have just 10 minutes or 50 minutes.
It's all about your core in this 50 minute ab killing workout with trainer Bob Harper. Exercises include single side leg raises, rollbacks, side burpees, weighted squats, scissors, planks, and weighted side crunches.
Challenge and sculpt your abdominal wall with this 20 minute, concentrated core workout. Dana Pieper incorporates standing exercises as well as isometric and crunch floor combinations to tighten and shape your core. Dana keeps the energy and intensity up throughout the workout, pause the video if you need a quick break.
Develop your six pack with 10 minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout. Follow trainer Rebecca Louise through this 10-minute, core workout designed to strengthen and tone your abs. You'll do 10 exercises, 30 seconds each, 2 times through.
You've never done this and you've never seen a workout like this - that we can almost guarantee!
Norwegian track and field athlete Ezinne Okparaebo's Instagram account went viral after posting this video of her stair-jump exercise. It's amazing how easy she makes this look, though standing at the bottom of a flight of stairs would make anyone be amazed at this feat. It's not surprising to learn that this 27-year old is Norway's fastest woman of all time and a two-time Olympian.
Here are two great bodyweight workouts to push you into the New Year. Pick your level between the two and get ready to burn serious calories!
Burn serious calories in a short amount of time as Nicky Holender takes you through this 34 minute HIIT workout, complete with warm up and cool down. You'll do 9 exercises. Each exercise is broken into 60 seconds of cardio, 20 seconds of a hold move, followed by 30 seconds of high intensity. Exercises include burpees, stand up paddles, lateral doggies, tricep step ups, extended planks, renegade rows and more.
Utilize range of motion and isometric exercises to lengthen and strengthen your muscles, while burning muscles with low intensity cardio exercises. Trainer Nicky Holender will take you through 40-minutes of combo strengthen and stretching workout. After a 10 minute warm up, you'll move into 30 minutes of training exercises, and finishing with a quick cool down. Exercises include standing quad reaches, lateral dodges, salsa ladder drills, crescent kicks, bird dogs and half flying cross. This workout can be modified for most conditions.
It's a New Year so kick it off right! To get the results you want, start by putting in the effort. Find thousands of free workouts to do on MoveMeFit.
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