It's time to just get up and go. Have no time for a workout today? Then this is the perfect workout. We suggest doing it in the morning first thing when you get out of bed. We know you have 6 minutes in your day to workout when you don't hit snooze! Or tack this on to your routine for an extra burn. 5 bodyweight exercises. 6 minutes. Remember, 6 minutes of working out is better than nothing!
We are excited to welcome trainer Kari Anderson to the MoveMeFit community. Her varied workouts will get you toned, long and lean while staying entertained and motivated throughout!
Kari Anderson is the co-owner of The Seattle Gym (formerly ProRobics Conditioning Clubs) in Seattle, Washington. In addition to teaching capacity classes for over 30 years, she is an internationally recognized presenter giving instructor training workshops and classes worldwide. Kari has an extensive background in dance and athletics including being a National Gold Medalist in Synchronized Swimming and a scholarship student with The Joffrey Ballet in New York. Her perspective and talent for fitness training and choreography development are highly acclaimed in the fitness industry.
She was honored with IDEA 1993 Fitness Business Person of the Year, IDEA 1994 Fitness Instructor of the Year and ACE (American Council on Exercise) 2003 Fitness Director of the Year. She is also one of the top consumer exercise video personalities today with numerous video awards including “Video Workout of the Year” from several publications including SHAPE, SELF and HEALTH Magazines.
Here are just some of Kari's incredible workouts on MoveMeFit:
It's time to melt off that muffin top with this quick 7-minute core blaster. Trainer Kelsey Lee will lead you through ab burning exercises. Stick with it, cus this is a quick workout!
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