Molly started practicing yoga in 2005 as a way to get in shape and de-stress, but over the years the mental clarity that the science of yoga has brought her has become the foundation of her life. The positive changes she has seen in herself over the years has now inspired her to share this practice with the community. Now she will get you inspired.
Molly's hour long yoga sessions will not only tone your body and improve your flexibility and balance, but it will also help calm and relax your mind. You will focus on the alignment of movement and breathe as you move through Vinyasa moves that will help you tone, burn fat, improve your balance and calm your mind. Find clarity and balance in your everyday life with these moving meditations.
Check out two of Molly's hour long yoga practices below. And you can find out more about Molly on her website.