Grab a chair and pull up a seat... well err, stand next to your chair! Today we are bringing you several of our favorite workouts that only require one very accessible piece of equipment-- a chair. Check out the workouts below, then pick one to do. If you are feeling ambitious, try a couple!
Get and stay fit with a completely new fitness experience that’s optimized just for you. We make fitness simple, effective and fun. It’s time to get results!