Hard Core Definitions is first in the series based on different variations of basic crunches, elbow planks, leg lifts, back extensions, and many more of which we guarantee you will never have done before!
The Ab-solutely Pilates segment uses matwork to get your abs burning. You'll do classic Pilates moves like the Hundred, roll-ups, crisscross, and single-leg stretch, as well as some other Pilates-inspired moves that target your deep abdominals and obliques.
Yoga Six Pack uses basic yoga moves such as triangle, plank, tree, three-legged dog, side plank and then adds a little something extra to make them unique and interesting. It involves numerous standing movements and yoga postures that will challenge your balance. Balance is key to engaging your core and improving flexibility.
Tight n' Toned Tummy combines standing and floor segments to get your abs working without doing any crunches. With full body moves that train your core, this workout will get your legs and arms working as well. Movements include lunges, squats and kettlebell-inspired swings.
Core Ball Blast and Core Ball Breakthrough are incredibly fun workouts that will have you swinging a stability ball all around with both standing and floor exercises. Will work your balance and strength with unique moves to keep you entertained!
Check out the trailer and then get moving to one of the workouts above!