Horizontal Conditioning is core and so much more. It works your body from head to toe, from the inside out. It has best been described as “pilates on steroids”. Horizontal Conditioning gives you total body definition, endurance and strength. You get lean and defined muscles without bulk. To change your body, you have to challenge it. That is what Horizontal Conditioning is all about - it puts the “work” back into the workout. These workouts deliver amazing results.
101 Club, Getting Started, Getting Stronger, and Get Rolling are the four beginning workout series.The first three require no equipment and the last one requires only a stability ball. You will be using your body weight for resistance. These workouts are challenging, but exercises are basic. The beginning workouts are a great way to start training horizontally. As you get stronger, you can add intensity to these workouts by doing the workouts at a decline (i.e. put your feet on a low bench/step, hands on floor).
As you become stronger and are ready for more intensity, you can try Horizontal Conditioning Volume 1 and 2, and Hard Core Club 1 and 2. You will need some space and basic props (i.e. step, risers, weights, bar, gliding discs/towels). You can improvise these props with items around the house (canned vegetables for weights, towels for gliders and staying on the floor instead of a step.)These workouts are much more challenging than the Getting Started series.
Check out two Horizontal Conditioning workouts below. Pick your level and get horizontal!