Dana is an innovator in the fitness industry. Having retired from dance just as the Tae Bo craze was hitting its peak in the 90s, Dana was asked to teach group kickboxing classes. She quickly developed a following that found inspiration in her motivating and energetic style. She has developed an extremely efficient interval training approach that combines cardio, plyometric and weightlifting moves to melt fat and dramatically sculpt muscles.
We love (and hate) her Concentrated Core workout that is sure to flatten your abs. With this 20 minute workout, your abs will be on fire and you will be begging to stop. But once its over, your body will thank you!
View a trailer for Dana Pieper's 4 workout series, Exercise Your Options.
Dana Pieper gets your total body sculpted in this 30 minute strength defining workout. Elevate your heart rate as you build lean muscle with moves that will work your lower and upper body together. Get every muscle group working using one heavy weight and a set of light handweights.
Get your body moving and get warmed up with Dana Pieper. This is a quick cardio workout to get your heart pumping before you dive into a full workout.
Cardio Quick Fix
Get ready to sweat! This 40 minute quick workout gets your heart pumping and burns calories. Dana Pieper's fun cardio routine includes plyometrics, kickboxing, squats, lunges and more.
Interval Tube Conditioning
A killer 56 minute routine that delivers a head to toe workout and burns mega calories, using nothing but elastic tubing. Alternate between innovative cardio-based and strength-focused segments.
Not the run of the mill kickboxing routine! Dana Pieper cleverly mixes jabs, upper cuts, hooks, roundhouse kicks and more with fleet footwork in a way that engages your body and mind. Low and high impact options offer challenged for people at all levels of fitness. You can even incorporate light handweights for added sculpting.
Total Body Conditioning
Blast fat, strengthen and tone muscles all in this complete interval workout. All you need to achieve a new level of fitness! Dana Pieper's strength and cardio segments combine low impact, high impact, kickboxing and plyometric moves using light and heavy weights, resistance bands and a stability ball.