Enjoy your Thanksgiving that much more by starting off your day right. Pick one of these three workouts that will increase your metabolism and help you burn calories throughout the day. So hop on the treadmill, grab a jump rope, or take the sprints workout and head outside!
Get ready to improve your speed. This 25-minute treadmill will help you pick up your pace, and help fight boredom on a treadmill. After a warm up, you'll do 3 sets, each 4 times through. Then you'll finish with a cool down. Set the incline to 2%, if you can, and get going!
It's time to embrace the climb! This interval incline run will not only help pass the time on the treadmill, but it will help you burn more calories, increase your endurance, and increase your speed. It's a 25-minute that includes and 2:30 minute warm up and cool down. So power through these two hills at your own pace.
Rev up your heart rate as you power through 30 minutes of cardio toning moves. You'll alternate 30 seconds of jumping rope with high intensity toning moves such as burpees, mountain climbers and more. If you don't have a jump rope, you can improvise by jumping in place. Run through this routine a total of two times for a 30 minutes burn.
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