A great place to start fighting the good diet fight is by incorporating more fresh vegetables into your daily diet. Vegetables are notoriously low in calories and high in nutritional content. A great example of this nutritional bang for its caloric buck is kale.
Kale is a leafy green vegetable found in most grocery store produce sections. You can prepare kale in a number of ways and below is a link to help inspire the creative chef in all of us.
And remember - kale is just one of many fresh vegetables available at your local grocer. If there's a particular vegetable you see and are not sure how to incorporate into your diet (or why it's good for you), leave us a comment and we can help you find some answers.
Have a happy and healthy Tuesday!