Good news exercise fans - not only is working out great for your body, it's also great for your mind.
Exercising is shown to have both short and long-term mental health effects, so if you haven't found time to work out today - don't sweat, we've got plenty of videos to fit your schedule and your surroundings.
So have a great, healthy day and try to fit in a workout if you can. Your body & mind will thank you.
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