Body Shop Workout 1 with Kelly Coffey-Meyer
Burn maximum calories with trainer Kelly Coffey-Meyer as you sculpt, lengthen and re-shape your entire body in this 30-minute workout. This total body workout utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. Kelly uses smooth transitions and a non-stop pace to keep you motivated and challenged.
Trim Down Workout 1 with Kelly Coffey-Meyer
Easy-to-follow dumbbell exercises combined with boxing drills that are designed to thoroughly sculpt your entire body and improve your overall fitness. This 30-minute workout with trainer Kelly Coffey-Meyer puts an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone and creating a leaner physique. The boxing drills will elevate your heart rate and strengthen your entire upper body at the same time. The punching combos increase the calorie-burning effect by the fast paced jabs, hooks, crosses and upper cuts -helping you get a leaner and stronger upper body. The definition in your arms, shoulders and waistline will improve each time you workout!
Cardio Quick Fix 1 with Kelly Coffey-Meyer
A 30-minute calorie blasting workout that is effective, fun and easy-to-follow. Trainer Kelly Coffey-Meyer takes your through an upbeat low impact workout filled with a variety of unique moves with an athletic twist. This workout will keep you moving and grooving without any fuss or fancy footwork. It's taught as one giant add on —you'll do a move, repeat it, then add on another.
Circuit Burn Workout 1 with Kelly Coffey-Meyer
A calorie torching 30-minute workout that is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. Trainer Kelly Coffey-Meyer has designed this workout to burn calories, sculpt lean muscle mass and re-shape your entire body. This workout delivers the fun you want, the motivation you need and the results you expect.
Your Healthy Back with Kelly Coffey-Meyer
Increase the strength and flexibility of your back safely in the comfort of your own home with this 30-minute segment from trainer Kelly Coffey-Meyer, in conjunction with a licensed chiropractor. This program will guide you through eight different exercises that simulate everyday movements of your back and hips. Kelly maximizes results by combining complementary routines, such as pairing a pelvic tilt with a torso rotation to strengthen your back and loosen your hips at the same time. This is about a little bit of smart work that will bring you small rewards daily.
Home Gym Intervals 1 with Kelly Coffey-Meyer
A fat-blasting workout that minimizes the amount of equipment you need and the length of time you need to spend doing it. Whether you have an elliptical, stationary bike and / or a treadmill, Trainer Kelly Coffey-Meyer ramps up the effectiveness of your ordinary workouts with the simple use of your cardio machine and some dumbbells in this 30 minute routine. Say goodbye to long, boring, joint-stressing cardio workouts that bring little results. This is an energizing cardio-sculpting workout that will keep you thoroughly engaged and on your way to achieving a lean, fit physique. It integrates cardio intervals on your equipment with whole body compound exercises using heavy weights to trim and sculpt the body. You move rapidly on and off the treadmill (or other cardio equipment variation) and the intervals emerge quickly one after the other. Kelly provides you with the speed and incline level she uses on the treadmill as a guide, and cues that the weights used should be those that you can continually lift with good form for about a minute.