Our new workouts are from her Plateau Buster, Bodyweight Training, Train like a Contender and Muscle Definition series. There are multiple 30 minute workouts in each series, so we'll provide you the overall descriptions below as well as the link to the first workout in the program. Explore the rest on MoveMeFit!
Plateau Buster. A fast-paced toning interval program that is designed to "break your plateaus." Trainer Kelly Coffey-Meyer will not only have you burning mega calories during the workout, but will also have you speed up your metabolic rate so you'll continue burning calories long after the workout has ended. Kelly will take you through traditional weight work with dumbbells, compound moves, cardio, and body-weight exercises in an upbeat challenging, and easy-to-follow format.
Train Like a Contender. Trainer Kelly Coffey-Meyer's Train Like a Contender packs a punch that will improve your cardiovascular output, your muscle endurance and your overall fitness level. This is an upbeat workout that 'everyone' can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout.
Muscle Definition. This does just as the name describes: helps to sculpt and define your overall look! Muscle is crucial to sustain a strong, healthy and fit lifestyle! This workout will help you stop losing muscle and start rebuilding a strong foundation. It is designed to reshape your physique and revitalize your lifestyle in less time! This workout utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
Bodyweight Training. Your go-anywhere, do anytime, no impact total body workout. You will be amazed at how lifting your own body weight can bring you results you didn't think possible. Do theses quick workouts anytime and watch your body change!