What is Horizontal Conditioning? Horizontal Conditioning is core and so much more. It works your body from head to toe, from the inside out. It has best been described as 'pilates on steroids'. These workouts use body weight with a few props for resistance that will give you total body definition, endurance and strength. You get lean and defined muscles without bulk. To change your body, you have to challenge it. That is what Horizontal Conditioning is all about - it puts the work back into the workout. The results are amazing!
These two Body Blast workouts are short and challenging total body workouts that use your own body weight for resistance - so you can do them anywhere! Each workout is a 25-30 minute interval based core intense workout. The first workout includes impact moves (jumps, plyometrics), while the second workout is nonimpact. Check them out below, and don't waste another minute before getting horizontal!