After Burn Workout.
Light the spark, feel the heat, earn your afterburn with this workout! Are you ready to turn up the heat on your workout and break past your fitness barriers? Then welcome to Afterburn, the ultimate metabolic challenge! Jump, push, pull, and swing as you melt away the pounds and create a new, lean body with fitness expert Toby Massenburg.
This 60 minute total body workout features a perfect mixture of Tabata style cardio, muscle toning strength drills, and intense core blast challenges designed to reshape your body to it's peak.
The set up of this workout is 8 Blocks and within each Block there are 3 separate segments of HIIT cardio moves (without weights) 40 seconds of work and 20 seconds of rest for a total of 3 minutes. This is your Burn segment. Some of these moves utilize your high step or lowered on the floor for lateral hops, fast feet, etc. There are some plyo moves, mountain climbers, donkey kicks, high knees, etc.
The second segment of each block is 2 minutes of strength moves. This is your Build block. Within this block of movements Toby builds on as time passes, i.e., think thruster to tricep extension to alternating back lunge to wood chop.
The third segment of each block is your abs/core segment. This is done for 60 seconds.This is called the Blast segment. These movements are plank twists, side hip raise, situp to body block, hundreds, boat pose and supermans.
View a trailer of this workout below and click here to get your afterburn now.
Who is Toby?
Toby is a national fitness educator, certified personal trainer, and Group Fitness Manager of Equinox Fitness, West Hollywood. He holds a Bachelors degree of Science in the field of Kinesiology with an emphasis in exercise science as well as many other fitness certifications.
Toby has been active throughout his life in an array of different sporting and exercise programs including gymnastics, football, basketball, swimming and diving, collegiate cheerleading, and many more. His straightforward, effective training methods and outside the box critical thinking have earned him notoriety from national publications like The Advocate and OUT magazines.
Toby has worked with an array of people from Hollywood celebrities and professional and collegiate athletes, to those just beginning an exercise regimen. Anyone who hopes to achieve improved strength, conditioning, balance, coordination, and peak levels of fitness can benefit from Toby’s experience. As a trusted name in the heath and wellness industry, Toby teaches continuing education throughout the LA area to prospective and current personal trainers, keeping him up to date with the latest and greatest discoveries in the world of fitness.
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