Today's Monday Motivation is to just Keep Going - even it's for a 20 minute walk or a quick stretch to keep your mind and body in that workout/fitness frame of mind because some days you just don't feel like working out. You might have had a bad day at work or you are just too tired - on those days it's really important to stick to your guns and get some movement into your day - even if it's a short workout, just do something - it'll count!
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