By using proven physiological scientific principles with specific application to optimize muscle fiber lengthening, Leah has come to see men and women of all ages and fitness levels achieve extreme levels of physical fitness, muscle definition, weight loss and overall wellness.
Check out two of our favorites!
Work every angle of your core with muscle-tightening exercises and movements inspires by pilates and dance to strengthen, define, and sculpt a sleek mid-section. Ballet Body Core is part of Leah Sarago's Total Body Workout.
This standing lower body workout fuses strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen your lower body with this intense, deep muscle workout. Exercises simultaneously involve the upper body to elevate your heart rate and boost your caloric burn. Suzanne Bowen provides modifications for all fitness levels, including options during pregnancy. This is the lower body portion of Leah Sarago and Suzanne Bowen's full body Warrior workout.