For this week's Wednesday Workout, we want you to get your heart pumping to this cardio workout. Start Here with Kelly Coffey-Meyer will get you started on your health and fitness journey from the comforts of your own home. With this 30 minute session, you will go through an easy-to-follow cardio workout. Start Here is also great for working around minor limitations, post-pregnancy comebacks, graduating from a beginner status, or having stopped working out and just need to start back up. No equipment is required for this workout, but grab a pair of weights to increase the intensity.
Get and stay fit with a completely new fitness experience that’s optimized just for you. We make fitness simple, effective and fun. It’s time to get results!