Start by standing up tall. Squat down and back, lowering your booty to the ground, your knees in line with your toes and your back flat. Push through you heels to stand back up.
Optional, hold a dumbbell in each hand to increase the intensity. Do this a total of 20 times.
This is a sequence of 4 similar moves, 10 reps each, that will get your butt burning. Lay on your side in a straight line with your bottom leg slightly bent for support. With your top leg straight in line with your body, kick your top leg up for 10 reps, keeping it straight. Bring that left out in front of you at a 45 degree angle from your body and kick it up for another 10 reps. Now tuck your knee down in front of you with your leg bent, parallel to the bottom leg, and kick it straight up and back for 10 reps. Lastly, tap knee to knee and toe to toe like a butterfly for ten reps.
Lay on your stomach with your palms down in front of your face. User your lower back to lift your legs off the ground. With your legs lifted, bend them at the knees and curl your legs up toward your back. This will work your booty and the backs of your thighs. Straighten your legs and repeat for a total of 20 reps.
Side to Side Shuffle
Standing up, balance on your right leg with a soft knee. Jump through your heel to the opposite end of your mat, landing on your left leg with a soft knee (your right leg raised). Perform 30 jumps, 15 on each leg.
One Legged Bridge
Lay in a bridge position with your shoulders on the ground and your knees bent at a 90 degree angle, propping your booty off the ground. Stretch one left out straight above you, supporting yourself with your other leg. Slowly lower your booty toward the ground, and push back up getting your hips as high as possible. Do 20 reps before switching sides.
Star lunges get you moving in three directions. First, take your right leg and lunge forward. Then still using your right leg, lunge out to the side. Finally, lunge backward with your right leg. That's one! Repeat this on your right side 10 times before switching to your left. Make sure your lunging knee does not extend past your ankle.
Stand up tall. Balance on your left leg as you step your right leg back behind you so that your toe is touching the mat. Pulse your leg up and down back behind you, getting your toes as high off the mat as you can without bending your knee. Try not to bend forward at the hips either. Optional, hold a dumbbell in each hand to increase the intensity. Do 20 reps on each side.
Lay in a bridge position and keep your booty engaged. Keep your hips as far forward as you can and slowly march your legs out, pulling your knee up as high as you can. March a total of 30 times, 15 per leg.