As a company dedicated to helping people improve their health and wellbeing through easy at-home tools, part of what MoveMeFit believes in is helping to educate people on not only fitness, but overall health.
As western cultures continue to embrace a highly processed, genetically modified diet it's more important than ever to get educated on what this means for your overall health and wellbeing.
Americans are now consuming, on average, 17x the amount of sugar over a five day period than we did 90 years ago. That's a huge change, and a change that we won't know the impact of for many years to come.
So this weekend if you're out and about, keep this in mind when making food choices. Choose water over juice. Choose fruit over processed dessert options and most importantly, be mindful when grocery shopping or choosing what to prepare for yourself and your families.
The best way to help ourselves get healthier is to get educated and we hope we'r
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