Have you ever been in that yoga class, when the teacher starts prepping you to go into a handstand, and you have absolutely no idea what to do? Normally, the instructor asks those that are inexperienced to skip that part. But then how do you learn? These progressive workouts will help you get to your perfect pose.

​But please remember, a full handstand takes time to perfect so don't expect results overnight, and work with a personal trainer for personalized guidance.

Kino MacGregor will walk you through the steps to get you upside down! When you're ready to work on handstands the easiest way is jump into handstand. You can do this with one leg at a time or with both legs. Your legs can be bent or straight. The most important thing is to have your shoulders locked into aligned and avoid bending your elbows. Keep your body stacked along the center line to feel the connection into your core strength. Draw the lower ribs in and activate the pelvic floor. Most importantly, keep trying!!

This is a MoveMeFit Premium workout.

Have you closed the books for 2014? Then take an hour to release and relax your body with this Introductory Vinyasa practice with instructor Molly Ford. 

This is a dynamic, flowing, strength and flexibility building yoga class that covers the basics of Vinyasa yoga. This practice will not only tone your body and improve your flexibility and balance, but it will also help calm and relax your mind. You will focus on the alignment of movement and breathe as you move through fundamental Vinyasa moves like downward facing dog, tree pose, forward bend, plank and Warrior I. Find clarity and balance in your everyday life with this moving meditation. This is a MoveMeFit Premium workout.

Get flowing to this 50 minute yoga workout designed to help you lose weight and improve your balance and flexibility. Weight Loss & Balance Yoga with Tara Stiles is a powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with yoga expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. 

This total body-toning workout, that is great for any skill level, will help you sculpt definition in your arms, legs, abs, shoulders, buns, and back. Lengthen and strengthen your body with Tara's powerful vinyasa of authentic yoga and achieve lasting weight-loss results.

We are thrilled to welcome Molly Ford and her awesome Vinyasa yoga workouts to the MoveMeFit community. Molly is a a Yoga Alliance-registered yoga teacher specializing in the Vinyasa and restorative styles. She teaches dynamic, flowing, strength- and flexibility-building yoga classes that can be adapted to all levels of experience and ability.

Molly started practicing yoga in 2005 as a way to get in shape and de-stress, but over the years the mental clarity that the science of yoga has brought her has become the foundation of her life. The positive changes she has seen in herself over the years has now inspired her to share this practice with the community. Now she will get you inspired.

Molly's hour long yoga sessions will not only tone your body and improve your flexibility and balance, but it will also help calm and relax your mind. You will focus on the alignment of movement and breathe as you move through Vinyasa moves that will help you tone, burn fat, improve your balance and calm your mind. Find clarity and balance in your everyday life with these moving meditations. 
 
Check out two of Molly's hour long yoga practices below. And you can find out more about Molly on her website. 

Our 6 month and 12 month memberships make a perfect Mother's Day present. Let you mom save time and workout conveniently at home with over 300 high quality workouts from top fitness instructors. We've got all types of workouts -cardio, toning, dance, yoga, pilates, and more! From beginner to advanced. MoveMeFit works on all your favorite devices -mobile, laptop, tablets and internet connected TVs.

Gift cards can be mailed or sent via email instantly.  Treat your mother today at shop.MoveMeFit.com.

Power through this hump day with a full hour long Warrior workout with Leah Sarago and Suzanne Bowen that will challenge your total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines the core-focused mat work flows from planks to the 'can-can' to strengthen the upper body and entire core. 

This workout offers modifications for all fitness levels, including prenatal options. The workout includes four segments: 30 minutes of standing work focused on the lower body, 12 minutes mat work of focused on arms and abs, 10 minutes of stretching and 10 minutes of relaxation. No equipment needed!

Check out the preview clip below, and start burning calories with the full Warrior with Leah Sarago and Suzanne Bowen workout here.

Do you ever look at a description of a yoga class and think "Huh"? No clue on the differences between Ashtanga and Anusara? You aren't alone. It can be confusing to sift through the various types and understand how a yoga practice will have you moving. That's why we've provided this quick overview on 7 main types of yoga. 

Ashtanga
A rapidly flowing form of yoga, Ashtanga will move you from pose to pose with each breathe. While Ashtanga is one of the ancient yoga teachings, it was popularized by Pattabhi Jois in the 1975. It's a rigorous style of yoga that follows a strict specific sequence of postures. Vinyasa yoga gets its roots from Ashtanga yoga, though doesn't follow the strict sequence that Ashtanga holds. This is an athletic and physically demanding form of yoga that will provide a 'real workout.' Great to gain strength using only your body weight.

Bikram or Hot Yoga
It's getting hot hot hot! In a sauna like room, Bikram yoga will leave you drenched. Bikram Choudhury developed Bikram yoga about 30 years ago. In an 105 degree artificially heated room with 40% humidity, you will work through a sequence of 26 poses. This series is always performed in the same order. A great choice for weight lose as you can burn 350 to 600 calories in one class.

Hot Yoga is essentially the same as Bikram yoga, but deviates from the traditional Bikram sequence. Hence Hot Yoga goes by a different name.

Hatha
While almost all Western practices of yoga come from the original Hatha branch of yoga, you will find this mentioned on specific yoga classes. Hatha is the overarching category for a variety of styles. Typically Hatha refers to a gentle introduction to basic yoga postures and breathing techniques. It will leave you looser, longer and more relaxed-- and sweat free. 

Vinyasa or Power Yoga
Both adopted from Ashtanga style yoga,Vinyasa and Power Yoga often relate to the same style, though you are more likely to find Vinyasa yoga in a studio and Power Yoga in a gym. Vinyasa is the Sanskrit word for "flow", and vinyasa classes are known for their fluid, movement-intensive practices. As an active and athletic style of yoga, Vinyasa smoothly transitions you from pose to pose. Vinyasa and Power yoga don't stick to the same sequence of poses, like other forms of yoga, so each class will vary its routine.

Iyengar
A purist form of yoga developed by by B.K.S Iyengar. All about alignment and deliberate sequencing, Iyengar is a very meticulous style of yoga. In order to help each student find the proper alignment. It has earned the nickname "furniture yoga" for its use of props to help with alignment-- blocks, straps and harnesses are all used. Your heart rate will stay low, but you will challenge yourself holding the same pose for a long duration. A great style to learn the fundamentals, which builds a superior foundation for other styles. Plus it systematically works every part of your body, giving you great muscle definition, not mass.

Anusara
A relative new form of yoga, Anusara was developers in 1997 by American yogi John Friend. It is often described as Iyengar with a sense of humor. This mood enhancing practice is meant to be heartfelt and accepting to let your inner goodness shine. A great choice for beginner's as you won't be asked to push yourself into new poses. 

Restorative
Restorative yoga is just that! A relaxing and soothing way to reduce stress. Restorative yoga is not a nap, but most poses do not require exerting much effort. Often props such as blocks, blankets and bolsters are used to reduce potential strain. Often practiced on rest days to center the mind and body, or used to rehab injuries.

For today's Wednesday workout, we bring you two powerful yoga routines. The first is the very latest workout added to MoveMeFit- Pure Yoga Power with Sean Vigue. This 20 minute intermediate yoga workout will improve your strength and balance. Sean's fun sarcasm will keep you entertained throughout. The second workout is a core focused workout to help you tone your yoga belly- Core Strength Yoga in 10 Minutes with Kino MacGregor. This workout provides a combination of training techniques to get your core toned. 

Have 30 minutes? Grab a mat, or find a soft surface, and do them both!

Today we bring you an awesome online yoga workout. This is a short 10 minute intermediate level workout that can be modified for all levels. Trainer Teisha takes you through a variety of stretches and strengthening movements to get your body strong and long.

For more easy to discover, convenient workouts online, sign up and try out MoveMeFit for free. We offer hundreds of proprietary, hjgh-quality, workouts that you won't find anywhere else on the internet.