Category: Tone

Summer Is Here! It's Not Too Late To Get Leaner With These Two Workouts

6/10/2016

Worried that the summer is here and your body isn't ready for it? That's not an excuse to give up now. Here are two thirty minute workouts that will blast your body into form. Pick between the two depending on if you want an ab burn or an all over cellulite blast - or even better, both!

The 1000 Ab Challenge with Cassey Ho

Are you ready for the ultimate ab sculpting challenge? Instructor Cassey Ho will lead you through 30-minutes and 1000 reps of ab blasting moves. Take the challenge to bring your abs to the next level of shredded!

Cellulite Burning Workout with Anna Renderer

There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. This 30-minute workout is designed to burn fat and calories while working your entire body — toned muscles can help minimize the lumpy texture of cellulite. Start with some foam rolling to get the blood flowing to your legs (increasing circulation can help diminish the texture of cellulite), and then work your legs, abs, and arms while keeping your heart rate up with cardio circuits and toning moves! It's a great workout with so many benefits.

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Two Fire-y Workouts For The New Year

1/5/2016

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Here are two great bodyweight workouts to push you into the New Year. Pick your level between the two and get ready to burn serious calories!

Fire HIIT with Nicky Holender

Burn serious calories in a short amount of time as Nicky Holender takes you through this 34 minute HIIT workout, complete with warm up and cool down. You'll do 9 exercises. Each exercise is broken into 60 seconds of cardio, 20 seconds of a hold move, followed by 30 seconds of high intensity. Exercises include burpees, stand up paddles, lateral doggies, tricep step ups, extended planks, renegade rows and more.

Refuel with Nicky Holender

Utilize range of motion and isometric exercises to lengthen and strengthen your muscles, while burning muscles with low intensity cardio exercises. Trainer Nicky Holender will take you through 40-minutes of combo strengthen and stretching workout. After a 10 minute warm up, you'll move into 30 minutes of training exercises, and finishing with a quick cool down. Exercises include standing quad reaches, lateral dodges, salsa ladder drills, crescent kicks, bird dogs and half flying cross. This workout can be modified for most conditions.

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5 Ways To Avoid The Winter Workout Rut

11/9/2015

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Winter weather is no excuse to slouch on your workout routine. No, throwing on a large bulky sweater and taking it off in April does not count as a winter workout plan. Here are 5 tips to keep you moving during the colder months.

1	Don't Be Scared Of The Cold Okay, it's cold outside, we get it. It isn't as pleasant as running on a beautiful summer day. But put some more layers on and embrace it. If you are properly dressed, it's actually quite lovely out.

2	Warm Up Indoors First If you are going to be heading out for an outdoor adventure, do a quick indoor warm up to get your blood flowing. It will not only get your muscles warmed up, but will also make it feel a little less chilly outdoors. Try this warm up workout:

Warm Up Cardio with Fitness Blender

3	Find An Adventure Not up for a snowy jog? Don't let that stop you. Embrace a fun and potentially new way to workout with snowshoeing, skating, or cross country skiing. These seasonal activities will leave you sweating it out in the cold.

Change Up Your Gym Routine

Don't get stuck doing the same workout over and over again at the gym. Particularly if you head toward the cardio equipment, change it up to be both more effective for you body and more fun. Try this treadmill workout that will help you pick up speed and make the time fly by. Take this workout to the gym with you!

Pick Up Your Speed Treadmill Workout

5	Hunker Down And Workout At Home

If you are looking for a sweat at home, there are thousands that you choose from. MoveMeFit will help you quickly find the right one for you to reach your goals. From 5 minutes to over an hour, we've got workouts that are right for you. Here is a great home toning workout, that needs no equipment at all.

Total Body Builder with XHit

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Your 6 Minute Pre-Shower Morning Workout

8/13/2015

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Your 6 Minute, Pre-Shower, Morning Routine

It's time to just get up and go. Have no time for a workout today? Then this is the perfect workout. We suggest doing it in the morning first thing when you get out of bed. We know you have 6 minutes in your day to workout when you don't hit snooze! Or tack this on to your routine for an extra burn. 5 bodyweight exercises. 6 minutes. Remember, 6 minutes of working out is better than nothing!

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Introducing Instructor Kari Anderson To The MoveMeFit Community

7/21/2015

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We are excited to welcome trainer Kari Anderson to the MoveMeFit community. Her varied workouts will get you toned, long and lean while staying entertained and motivated throughout!

Kari Anderson is the co-owner of The Seattle Gym (formerly ProRobics Conditioning Clubs) in Seattle, Washington. In addition to teaching capacity classes for over 30 years, she is an internationally recognized presenter giving instructor training workshops and classes worldwide. Kari has an extensive background in dance and athletics including being a National Gold Medalist in Synchronized Swimming and a scholarship student with The Joffrey Ballet in New York. Her perspective and talent for fitness training and choreography development are highly acclaimed in the fitness industry.

She was honored with IDEA 1993 Fitness Business Person of the Year, IDEA 1994 Fitness Instructor of the Year and ACE (American Council on Exercise) 2003 Fitness Director of the Year. She is also one of the top consumer exercise video personalities today with numerous video awards including “Video Workout of the Year” from several publications including SHAPE, SELF and HEALTH Magazines.

Here are just some of Kari's incredible workouts on MoveMeFit:

Sweat Express with Kari Anderson