Walnuts - Packed with Omega 3 fatty acids, walnuts are a protein rich snack that will keep you full and help reduce your risk of several diseases, including diabetes.
Dark Chocolate - Filled with antioxidants and flavonoids, dark chocolate can help improve blood pressure and brain function.
Apples - Apples help slow digestion, making you feel full longer. Apples are also known to lower cholesterol and improve digestion.
Chia Seeds - Loaded with nutrients, chia seeds are packed with fiber, protein, Omega-3 fatty acids and various micronutrients and will help curb your appetite.
Avocados - Avocados have antioxidants than can help reduce the absorption of fats and contain more potassium than bananas.
Kale - Even spinach can't compare to the nutrients in kale. Kale is packed with fiber, Vitamin A and C (to give your skin and hair a glow!)
Jicama - Filled with fiber, jicama can help lower your risk of heart disease and obesity.
Figs - A good source of fiber and calcium, figs can help lower high blood pressure and improve bone strength.
Almond Butter - Almond butter is loaded with Vitamin E (a powerful antioxidant), iron (improves oxygen transport), and magnesium (helps to ease muscle cramps).
Raspberries - Not only tasty, raspberries are loaded with fiber and flavonoids, known to improve memory and brain power.