Here are two great bodyweight workouts to push you into the New Year. Pick your level between the two and get ready to burn serious calories!
Burn serious calories in a short amount of time as Nicky Holender takes you through this 34 minute HIIT workout, complete with warm up and cool down. You'll do 9 exercises. Each exercise is broken into 60 seconds of cardio, 20 seconds of a hold move, followed by 30 seconds of high intensity. Exercises include burpees, stand up paddles, lateral doggies, tricep step ups, extended planks, renegade rows and more.
Utilize range of motion and isometric exercises to lengthen and strengthen your muscles, while burning muscles with low intensity cardio exercises. Trainer Nicky Holender will take you through 40-minutes of combo strengthen and stretching workout. After a 10 minute warm up, you'll move into 30 minutes of training exercises, and finishing with a quick cool down. Exercises include standing quad reaches, lateral dodges, salsa ladder drills, crescent kicks, bird dogs and half flying cross. This workout can be modified for most conditions.
This seamless fusion of ballet and fitness training will help you develop the balance, power, grace, control and flexibility that dancers work for years to achieve. Upbeat world music combined with smooth, calming rhythms make this a unique, hour long, fitness challenge that will reshape your entire body and inspire your soul.
This is a MoveMeFit Premium workout.
It's time to just get up and go. Have no time for a workout today? Then this is the perfect workout. We suggest doing it in the morning first thing when you get out of bed. We know you have 6 minutes in your day to workout when you don't hit snooze! Or tack this on to your routine for an extra burn. 5 bodyweight exercises. 6 minutes. Remember, 6 minutes of working out is better than nothing!
We are excited to welcome trainer Kari Anderson to the MoveMeFit community. Her varied workouts will get you toned, long and lean while staying entertained and motivated throughout!
Kari Anderson is the co-owner of The Seattle Gym (formerly ProRobics Conditioning Clubs) in Seattle, Washington. In addition to teaching capacity classes for over 30 years, she is an internationally recognized presenter giving instructor training workshops and classes worldwide. Kari has an extensive background in dance and athletics including being a National Gold Medalist in Synchronized Swimming and a scholarship student with The Joffrey Ballet in New York. Her perspective and talent for fitness training and choreography development are highly acclaimed in the fitness industry.
She was honored with IDEA 1993 Fitness Business Person of the Year, IDEA 1994 Fitness Instructor of the Year and ACE (American Council on Exercise) 2003 Fitness Director of the Year. She is also one of the top consumer exercise video personalities today with numerous video awards including “Video Workout of the Year” from several publications including SHAPE, SELF and HEALTH Magazines.
Here are just some of Kari's incredible workouts on MoveMeFit:
Grab a pair of sneakers and hit this workout up before your 4th of July BBQ!
This workout pays homage to the flag! This 20-minute workout will take you through 18 body weight exercises that you can do anywhere. Each exercise will be done for either 50 or 13 reps or seconds, honoring our 50 states from 13 original colonies. Happy 4th of July!
Be ready to break out your red, white and blue! Take 20 minutes for these two workouts that will tone and trim all your limbs, so you feel confident as you head to that 4th of July BBQ.
This 20 minute circuit is easy to do just about anywhere! These cardio-sculpting moves will pump up your heart rate and help you shed calories as you tone. No equipment needed, and we know you can carve out 20 minutes today, so you've got no excuses!
Build muscle, burn calories, and boost metabolism all in this one efficient, 25-minute workout!
In High Intensity Interval Training (or HIIT) workouts, you give maximum effort through quick intense bursts of exercise followed by short, recovery periods. HIIT workouts train and condition both your aerobic and anaerobic energy systems by getting your heart rate up and improving your cardiovascular fitness level.
In short, this means you burning more fat and calories in less time. Yes! But remember, the key words to focus on are high intensity. So keep the energy up and your rest periods short as you power through this total body HIIT.
You should be working out several times a week for at least 30 minutes before you being HIIT workouts. This workout is high impact.
You asked for more ballet and barre workouts, so here you go! We are excited to welcome trainer
Asta Bazeviciute of Ballet Body Sculpture to MoveMeFit. Her unique ballet based workouts are perfect for those looking to create a graceful posture and body line. Using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming, these workouts will help you form a powerful mind and body connection for immediate and lasting results. Asta has been featured in Elle, Harper's Bazaar, Vogue, Tatler and Women's Health.
Try out these two 20 minute sequences -the first will give your full body a ballet blast and the second will focus on elongating and defining your upper body.
Ballet Blast Express With Ballet Body. A full ballet body workout with trainer Asta Bazeviciute class to tighten, lengthen, tone your full body! This 23-minute sequence is made up of intense, fun and very effective classical ballet moves. The routine includes a warm up, ballet barre exercises, and relaxing stretches for you to enjoy and love your body!
Elegant Posture, Arms & Back with Ballet Body. Create perfect posture & feminine ballerina arms with this 19-minute sequence from trainer Asta Bazeviciute. A graceful ballet workout designed to give you toned, lengthened, elegant, arms and a beautiful back. This routine involves low impact, artistic exercises with high impact results.
Happy holidays! We all want to spend the next few days lounging around with family and friends eating lots of cookies and drinking holiday spirits. But take just a few minutes today and power through this 12 days of Christmas workout. We promise you that you will be thankful you did once the holidays are over and you peel off that ugly Christmas sweater!
You can do this workout anywhere, and no equipment is required, so you've got no excuses! Follow this workout as you would the song. Do 1 push up, then do 2 burpees and 1 push up. Next do 3 tricep dips, 2 burpees and 1 push up. And so on, until you build up to the 12th day.
Get and stay fit with a completely new fitness experience that’s optimized just for you. We make fitness simple, effective and fun. It’s time to get results!