Be ready to break out your red, white and blue! Take 20 minutes for these two workouts that will tone and trim all your limbs, so you feel confident as you head to that 4th of July BBQ.
This 20 minute circuit is easy to do just about anywhere! These cardio-sculpting moves will pump up your heart rate and help you shed calories as you tone. No equipment needed, and we know you can carve out 20 minutes today, so you've got no excuses!
Build muscle, burn calories, and boost metabolism all in this one efficient, 25-minute workout!
In High Intensity Interval Training (or HIIT) workouts, you give maximum effort through quick intense bursts of exercise followed by short, recovery periods. HIIT workouts train and condition both your aerobic and anaerobic energy systems by getting your heart rate up and improving your cardiovascular fitness level.
In short, this means you burning more fat and calories in less time. Yes! But remember, the key words to focus on are high intensity. So keep the energy up and your rest periods short as you power through this total body HIIT.
You should be working out several times a week for at least 30 minutes before you being HIIT workouts. This workout is high impact.
You asked for more ballet and barre workouts, so here you go! We are excited to welcome trainer
Asta Bazeviciute of Ballet Body Sculpture to MoveMeFit. Her unique ballet based workouts are perfect for those looking to create a graceful posture and body line. Using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming, these workouts will help you form a powerful mind and body connection for immediate and lasting results. Asta has been featured in Elle, Harper's Bazaar, Vogue, Tatler and Women's Health.
Try out these two 20 minute sequences -the first will give your full body a ballet blast and the second will focus on elongating and defining your upper body.
Ballet Blast Express With Ballet Body. A full ballet body workout with trainer Asta Bazeviciute class to tighten, lengthen, tone your full body! This 23-minute sequence is made up of intense, fun and very effective classical ballet moves. The routine includes a warm up, ballet barre exercises, and relaxing stretches for you to enjoy and love your body!
Elegant Posture, Arms & Back with Ballet Body. Create perfect posture & feminine ballerina arms with this 19-minute sequence from trainer Asta Bazeviciute. A graceful ballet workout designed to give you toned, lengthened, elegant, arms and a beautiful back. This routine involves low impact, artistic exercises with high impact results.
Happy holidays! We all want to spend the next few days lounging around with family and friends eating lots of cookies and drinking holiday spirits. But take just a few minutes today and power through this 12 days of Christmas workout. We promise you that you will be thankful you did once the holidays are over and you peel off that ugly Christmas sweater!
You can do this workout anywhere, and no equipment is required, so you've got no excuses! Follow this workout as you would the song. Do 1 push up, then do 2 burpees and 1 push up. Next do 3 tricep dips, 2 burpees and 1 push up. And so on, until you build up to the 12th day.
Get flowing to this 50 minute yoga workout designed to help you lose weight and improve your balance and flexibility. Weight Loss & Balance Yoga with Tara Stiles is a powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with yoga expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best.
This total body-toning workout, that is great for any skill level, will help you sculpt definition in your arms, legs, abs, shoulders, buns, and back. Lengthen and strengthen your body with Tara's powerful vinyasa of authentic yoga and achieve lasting weight-loss results.
200 Calories in 20 Minutes will do just as it says! Burn through 200 calories in just 20 minutes with Kelsey Lee as she takes you through this total body workout. You will burn through fat as you push through various exercises that include jumping jacks, butt kicks, single leg bridge raises, body drops, burpees, plank shuffles, mountain climbers, squats and much more in 30 second intervals. All you need is a pair of shoes and a soft surface to shed 200 calories now!
Time to get fit - create a free account and get moving now on MoveMeFit!
Burpees are easy to hate. It's no wonder since they are one of the most effective exercises there is -working about every major muscle in your body. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. Burpees are a calorie-torching, strength building, total body exercise. So get ready to love them! Not only do you torch calories while doing the burpee, but they speed up your metabolism for the rest of the day, helping you to burn even more calories even after your burpee hell is over!
Today, we want you to accept our 100 burpee challenge. If you have a clean bill of health, then give this burpee blast a go. You will do 10 reps of 10 different types of burpees for a total of 100 burpee reps. A highly effective and efficient workout, as it will take only about 15 minutes to burn through. No equipment required, so get burpee-ing and blast up to 200 calories with this workout!
For instructions on each type of burpee movement, see below.
Regular Burpees. Begin standing straight, looking forward. Squat with your hands on the floor in front of you. Kick your feet back to a plank position. Do a push-up. Immediately hop your feet back to the squat position, keeping your back flat. Leap up as high as possible from the squat position, arms extended up. This is one burpee.
Half Superman Burpees. Start by doing a regular burpee. Instead of doing a push up, extend your right arm straight out in front of you. At the same time, extend your leg left off the ground and in line with your glutes. Return to plank position and alternate sides.
Single Leg Burpees. Do a regular burpee but keep your left leg lifted the entire time --from the initial standing stance, through the plank and push up, and up to the jump. Do 5 on each leg before switching.
Up Up Down Down Burpees. Start by doing a regular burpee. From the straight arm plank position, instead of doing a push up, bring your right arm down to rest on its forearm and then bring your left arm down to its forearm. You should now be in a forearm plank. Push back off your right arm back into a straight arm plank. Then bring your left arm back. Do this 5 times starting with your right arm, then 5 times starting with your left arm.
Single Arm Burpees. Wrap your left arm behind your back. Do a regular burpee but only using your right arm. Skip the push up and stay in plank position if you need to. Do 5 with your right arm before switching to your left arm.
Shoulder Tap Burpees. Start by doing a regular burpee. From the straight arm plank position, instead of doing a push up, raise your right arm across your body to tap your left shoulder. Bring it back down and raise your left arm to tap your right shoulder. Hop back to your squatting position and jump up. This is one shoulder tap burpee.
Front Kick Burpees. Do a regular burpee. After completing the jump, kick your right foot out in front or you. Then kick your left foot out in front of you. That is one front kick burpee.
Side 2 Side Burpees. Do a regular burpee. When you kick your legs back into plank position, kick them back at a diagonal angle so your legs are at a 45 degree angle from your original position. Bring them back in and continue your burpee. On the next round, kick them out to the opposite side.
Hip Twist Burpees. This is similar to the Up Up Down Down Burpee. The difference here is that when you are in the forearm plank position, dip your hips to both the right and left side before hopping back up.
Tuck Jump Burpees. Do a regular burpee, but on the jump up at the end, tuck your knees up and in for a knee tuck jump.
We are excited to have new workouts from trainer Sandra Koulourides and her Horizontal Conditioning program. These workouts are not for the faint of heart. They will get you burning some serious fat and building strength!
What is Horizontal Conditioning? Horizontal Conditioning is core and so much more. It works your body from head to toe, from the inside out. It has best been described as 'pilates on steroids'. These workouts use body weight with a few props for resistance that will give you total body definition, endurance and strength. You get lean and defined muscles without bulk. To change your body, you have to challenge it. That is what Horizontal Conditioning is all about - it puts the work back into the workout. The results are amazing!
These two Body Blast workouts are short and challenging total body workouts that use your own body weight for resistance - so you can do them anywhere! Each workout is a 25-30 minute interval based core intense workout. The first workout includes impact moves (jumps, plyometrics), while the second workout is nonimpact. Check them out below, and don't waste another minute before getting horizontal!
There will be a lot of exciting soccer over the next month. But this doesn't mean you get a month to chow down on unlimited chicken wings and beer. Instead, how about multi-tasking during the game, and getting your workout in at the same time?! Follow along to the rules above to get a total body toning and cardio workout in!
Start with the pre kick-off warm up. Then each time one of the above occurs, do the corresponding workout. At half time, rev up your heart rate with these four quick moves. Then continue until the game is over. There's a bonus if your team wins!
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