Get one more workout in before the New Year! Do this 10-minute low impact cardio routine to jump start 2015!
[Monday Motivation] Why wait for Jan 1. 2015 to get started on your New Year's Resolutions. Start your fitness journey today!
Happy holidays! We all want to spend the next few days lounging around with family and friends eating lots of cookies and drinking holiday spirits. But take just a few minutes today and power through this 12 days of Christmas workout. We promise you that you will be thankful you did once the holidays are over and you peel off that ugly Christmas sweater!
You can do this workout anywhere, and no equipment is required, so you've got no excuses! Follow this workout as you would the song. Do 1 push up, then do 2 burpees and 1 push up. Next do 3 tricep dips, 2 burpees and 1 push up. And so on, until you build up to the 12th day.
Who doesn't love toast - or avocados and mangos for that matter?! We love all those delicious ingredients together either for breakfast or as a snack. You get to cure your savory and sweet cravings all in one bite with this Mango Avocado Toast recipe by Kathy Patalsky . Get more epic toast recipes from Kathy's blog: lunchboxbunch
Mango Avocado Toast By Kathy Patalsky
Sweet mango pairs perfectly with buttery avocado on warm toast. A hint of radicchio adds a bitter complexity! Salt and pepper to boost flavor.
Prep Time: 00 hrs. 07 mins.
Total time: 7 mins.
You can strengthen and tone without pounding the pavement. This 16 minute low impact Pilates routine is ideal for beginner to intermediate athletes and focuses on strengthening, toning and shaping your butt, thighs, abs, and lower back.
We've got lots of new workouts from one of your favorite trainers, Kelly Coffey-Meyer. Trainer Kelly provides fun, effective and motivating workouts in efficient 30 minutes sessions. Here is a sampling of some of her new workouts below. These are available to MoveMeFit Premium members.
Body Shop Workout 1 with Kelly Coffey-Meyer
Burn maximum calories with trainer Kelly Coffey-Meyer as you sculpt, lengthen and re-shape your entire body in this 30-minute workout. This total body workout utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. Kelly uses smooth transitions and a non-stop pace to keep you motivated and challenged.
Trim Down Workout 1 with Kelly Coffey-Meyer
Easy-to-follow dumbbell exercises combined with boxing drills that are designed to thoroughly sculpt your entire body and improve your overall fitness. This 30-minute workout with trainer Kelly Coffey-Meyer puts an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone and creating a leaner physique. The boxing drills will elevate your heart rate and strengthen your entire upper body at the same time. The punching combos increase the calorie-burning effect by the fast paced jabs, hooks, crosses and upper cuts -helping you get a leaner and stronger upper body. The definition in your arms, shoulders and waistline will improve each time you workout!
Cardio Quick Fix 1 with Kelly Coffey-Meyer
A 30-minute calorie blasting workout that is effective, fun and easy-to-follow. Trainer Kelly Coffey-Meyer takes your through an upbeat low impact workout filled with a variety of unique moves with an athletic twist. This workout will keep you moving and grooving without any fuss or fancy footwork. It's taught as one giant add on —you'll do a move, repeat it, then add on another.
Circuit Burn Workout 1 with Kelly Coffey-Meyer
A calorie torching 30-minute workout that is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. Trainer Kelly Coffey-Meyer has designed this workout to burn calories, sculpt lean muscle mass and re-shape your entire body. This workout delivers the fun you want, the motivation you need and the results you expect.
Your Healthy Back with Kelly Coffey-Meyer
Increase the strength and flexibility of your back safely in the comfort of your own home with this 30-minute segment from trainer Kelly Coffey-Meyer, in conjunction with a licensed chiropractor. This program will guide you through eight different exercises that simulate everyday movements of your back and hips. Kelly maximizes results by combining complementary routines, such as pairing a pelvic tilt with a torso rotation to strengthen your back and loosen your hips at the same time. This is about a little bit of smart work that will bring you small rewards daily.
Home Gym Intervals 1 with Kelly Coffey-Meyer
A fat-blasting workout that minimizes the amount of equipment you need and the length of time you need to spend doing it. Whether you have an elliptical, stationary bike and / or a treadmill, Trainer Kelly Coffey-Meyer ramps up the effectiveness of your ordinary workouts with the simple use of your cardio machine and some dumbbells in this 30 minute routine. Say goodbye to long, boring, joint-stressing cardio workouts that bring little results. This is an energizing cardio-sculpting workout that will keep you thoroughly engaged and on your way to achieving a lean, fit physique. It integrates cardio intervals on your equipment with whole body compound exercises using heavy weights to trim and sculpt the body. You move rapidly on and off the treadmill (or other cardio equipment variation) and the intervals emerge quickly one after the other. Kelly provides you with the speed and incline level she uses on the treadmill as a guide, and cues that the weights used should be those that you can continually lift with good form for about a minute.
This #WednesdayWorkout is all about getting your upper body toned. You'll be working out your biceps, triceps, deltoids, chest, back and shoulders!
Welcome to the Gun Show!
To get to the top you've got to start at the bottom and work your way up - but once you get there - the views are spectacular!
Get and stay fit with a completely new fitness experience that’s optimized just for you. We make fitness simple, effective and fun. It’s time to get results!