Fire up your Thanksgiving morning by burning calories before the feast! This 40-minute, mountain climbing treadmill workout is killer but a great way to beat boredom on the hamster wheel. The speeds are up to interpretation, but push yourself through the sprints and try to keep a jog going throughout the recovery. The length of the workout will depend on the time it takes to complete the warm up and cool down mile.
Winter weather is no excuse to slouch on your workout routine. No, throwing on a large bulky sweater and taking it off in April does not count as a winter workout plan. Here are 5 tips to keep you moving during the colder months.
If you are looking for a sweat at home, there are thousands that you choose from. MoveMeFit will help you quickly find the right one for you to reach your goals. From 5 minutes to over an hour, we've got workouts that are right for you. Here is a great home toning workout, that needs no equipment at all.
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