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Stay Motivated This Holiday Season!

11/30/2015

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Get Your Turkey Trot On

11/25/2015

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Sprint To The Top Treadmill Workout
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Fire up your Thanksgiving morning by burning calories before the feast! This 40-minute, mountain climbing treadmill workout is killer but a great way to beat boredom on the hamster wheel. The speeds are up to interpretation, but push yourself through the sprints and try to keep a jog going throughout the recovery. The length of the workout will depend on the time it takes to complete the warm up and cool down mile.
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Monday Fitness Motivation

11/23/2015

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5 Ways To Avoid The Winter Workout Rut

11/9/2015

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Winter weather is no excuse to slouch on your workout routine. No, throwing on a large bulky sweater and taking it off in April does not count as a winter workout plan. Here are 5 tips to keep you moving during the colder months.
1
Don't Be Scared Of The Cold

​Okay, it's cold outside, we get it. It isn't as pleasant as running on a beautiful summer day. But put some more layers on and embrace it. If you are properly dressed, it's actually quite lovely out. 
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2
Warm Up Indoors First
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If you are going to be heading out for an outdoor adventure, do a quick indoor warm up to get your blood flowing. It will not only get your muscles warmed up, but will also make it feel a little less chilly outdoors. Try this warm up workout:
Warm Up Cardio with Fitness Blender

3
Find An Adventure

​Not up for a snowy jog? Don't let that stop you. Embrace a fun and potentially new way to workout with snowshoeing, skating, or cross country skiing. These seasonal activities will leave you sweating it out in the cold. ​
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4
Change Up Your Gym Routine

​Don't get stuck doing the same workout over and over again at the gym. Particularly if you head toward the cardio equipment, change it up to be both more effective for you body and more fun. Try this treadmill workout that will help you pick up speed and make the time fly by. Take this workout to the gym with you!
Pick Up Your Speed Treadmill Workout
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5
Hunker Down And Workout At Home
If you are looking for a sweat at home, there are thousands that you choose from. MoveMeFit will help you quickly find the right one for you to reach your goals. From 5 minutes to over an hour, we've got workouts that are right for you. Here is a great home toning workout, that needs no equipment at all.
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Total Body Builder with XHit
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Monday Fitness Motivation

11/2/2015

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