Be ready to break out your red, white and blue! Take 20 minutes for these two workouts that will tone and trim all your limbs, so you feel confident as you head to that 4th of July BBQ.
Out having fun in the summer sun? You are probably burning more calories than you realize! Find out how many calories you burn with these popular summer activities. Then ditch the gym and enjoy family, friends and great weather.
Calorie assumptions are based on 30 minutes of activity for a 5'6", 150 lb female.
Tired and fed up after peaking at 348 pounds, LaKeisha Shurn, decided to change her life. Her goal wasn't only weight loss, but to boost her self esteem and learn to love her body. And guess what? She did it. After 100 days, she lost 18 pounds and went down two dress sizes. And she's lost more than 50 pounds over the last year. But more importantly, she feels happy and hopeful. LaKeisha chronicles her 100 day journey - both ups and downs in this totally inspiring time lapse.
She's still on her journey, and we couldn't be more impressed with her progress and attitude. Remember, weight loss is about sustainable life style changes, not dramatic drops on the scale. When trying to lose weight, aim for about 1 pound per week. LaKeisha has posted on Twitter: No Deadlines. No Comparisons. No Weight Goals. Just Change.
Looking to kick it up a notch or just power through your hump day workout? This 40-minute barre workout with Sadie, Allison, and Regan will burn calories, tone your entire body, and give you a huge energy boost. Grab a pair of light hand weights and a chair for this workout.
Build, Sweat and Share with the Workout Builder
We've got over 1,200 workout cards, and now, with the Workout Builder, you can mix and match them in any way you wish! What does this mean? It means that you can easily pick your favorite activity cards, assemble them in a deck to create your perfect workout, and share with friends!
Where can I find this? Click on Workout Builder in the menu to build your workouts. Then quickly access them anytime under My Workout Decks.
It's summer, you should be outside enjoying the great weather, but for some reason you find yourself stuck on a treadmill. Sigh. Maybe its too hot, maybe its raining, maybe its too dark out, or there isn't a great place to go for a run. We know you have your reasons, and we know you are bummed to be on a treadmill on a summer day. But we've got 4 workouts for you that will not only keep you motivated throughout your run, but also will help improve your speed and endurance.
Click on a workout to learn more!
Celebrate your body, mind, and one of the most festive cultures of the world through Doonya! We are thrilled to bring you these high-energy, high-entertainment, high-culture workouts on MoveMeFit.
With Doonya, you'll follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals.
By using your own resistance and muscle control, you'll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Instructors Priya and Kajal will keep you smiling throughout. Doonya is your happy workout.
We've got beginner to advanced Doonya workouts now available on MoveMeFit. Check them out with the links below!
Get and stay fit with a completely new fitness experience that’s optimized just for you. We make fitness simple, effective and fun. It’s time to get results!