Her philosophy to working out is simple: maximize your time and efforts in your workouts. As long as you eat a sensible diet, you don't have to workout for hours on end. Cindy's UFIT workouts will transform your body!
What is Cindy Whitmarsh's UFIT Training? It’s an intense interval training method that uses targeted intervals to turn your body into a calorie-burning machine while building a sleek, toned physique! The program consists of 6 20-minute segments, each with a different focus and style to keep you energized, engaged and working!
Lower Body Blast burns away those saddlebags and leaves you with a toned, lifted butt and shapely, strong legs.
Hard Body is a full body workout of three-minute circuits. There’s one minute of intense cardio, followed by two minutes of “trouble-spot-toning” strength training. You’ll zap fat and tighten EVERYTHING!
With 6-Pack Abs, you get a cardio ab workout composed of one minute of cardio followed by one minute of middle-chiseling abwork that creates the flat tummy you want.
Calorie Crusher is comprised of two-minute intervals. You start with one minute of high intensity cardio followed by one minute of lower intensity cardio. This innovative sequencing helps you burn maximum calories and get RESULTS!
During the Stretch & Sculpt workout, you lengthen, stretch and totally tone your entire body. This workout is a great complement to the Calorie Crusher workout!
View trailers of Cindy's workouts below!
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