Just like the song, build your way through this workout. Start with a 1 minute plank. Take 30 seconds off. Then start on the second exercise of Christmas with the 2 minute wall squat followed by the one minute plank. Rest, and start on the third exercise. Continue until you get all 12 exercises in, and your total body is on fire! For beginners, start on the 12th exercise and just run through the sequence once. Don't forget to warm up and cool down!
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