But its not wasted effort. Knowing you can turn your diet around is half the battle. Take a moment to think back of when the last time you felt smoking hot. Now remember, you were there once, you can do it again!
Use these 10 tips to get yourself back on track and back to where you want to be!
Not tomorrow. Today.
Prevent stuffing yourself.
You did it once, you can do it again.
Everyone has setbacks, better to turn it around now than later.
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It will be that much harder in a month.
One day at a time.