Work out just 15 minutes a day -- and you get an extra three years of life, found a study at the National Health Research Institutes in Taiwan of more than 400,000 people.
Read more about these surprising health benefits of working out on the Huffington Post here: huff.to/1afJw9m
Get and stay fit with a completely new fitness experience that’s optimized just for you. We make fitness simple, effective and fun. It’s time to get results!